pcos treatment

PCOS, or Polycystic Ovary Syndrome refers to a hormonal disorder that affects several women. Its symptoms range from irregular menstrual cycles, weight gain to acne and hormonal imbalances. Though it is a challenging condition, there are some effective ways to manage the symptoms of PCOS. Below, the top female gynecologist in New town has discussed them.

Ways to manage symptoms of PCOS:

  • Eat a nutritious diet: A healthy diet plays a significant role in managing the symptoms of PCOS. Focus on consuming nutritionally-rich foods like fruits and vegetables, whole grains, and lean proteins. In addition, avoid sugary and highly processed foods, as they can result in insulin resistance, another symptom of PCOS.
  • Exercise regularly: The best lady gynecologist in New town, kolkata recommends regular exercise for managing PCOS symptoms as the former helps improve insulin sensitivity, regulate weight, and promotes overall health. Some of the exercises that you can incorporate into your daily workout sessions are yoga, strength training, and cardiovascular exercises.
  • Adequate sleep: Make sure that you sleep for at least seven to eight hours each night. Proper sleep will help in restoring hormonal balance and manage symptoms like fatigue and irritability that are generally associated with PCOS.
  • Stress management: Chronic stress can worsen the symptoms of PCOS. Hence, stress management goes hand-in-hand in terms of managing the symptoms of this condition. Doctors advise incorporating stress-reduction techniques like practicing meditation and deep breathing to bring your hormones under control.
  • Medications and supplements: According to the top female gynecologist in Newtown, your doctor might recommend some anti-androgen medications, insulin-sensitizing drugs, and birth control pills to regulate your PCOS.
  • Go for regular medical check-ups: While undergoing PCOS treatment, make sure to go for regular medical check-ups. This will help your doctor monitor your condition and offer the best treatment plan for further management of symptoms.

Following these tips will help you effectively manage the symptoms of PCOS. Consult the best female gynecologist in Newtown to monitor your condition and learn some more ways to regulate your symptoms.