The pelvic floor is a group of muscles, ligaments and connective tissues that support the bladder, uterus and rectum. These muscles are crucial in maintaining continence, sexual function and optimal pelvic health. However, several factors can contribute to pelvic floor dysfunction, leading to various problems in women.


The best gynecologist in Newtown states five common pelvic floor problems women experience, along with highlighting resources available for seeking help and regaining control.


Common Pelvic Floor Problems


  1. Urinary Incontinence: Leaking urine is a surprisingly common issue, affecting most women. There are two main types:


  • Stress incontinence: Leaking urine when coughing, sneezing, laughing or exercising due to weakened pelvic floor muscles.


  • Urge incontinence: Having a sudden and strong urge to urinate, often with little or no warning, due to bladder overactivity.


2. Pelvic Organ Prolapse (POP): When the muscles and tissues supporting the pelvic organs weaken, they can bulge or protrude into the vagina. This can cause a feeling of pressure or heaviness in the pelvis, difficulty emptying the bladder or bowel and sometimes, a visible bulge in the vagina.


3. Pelvic Pain: Chronic or recurring pain in the lower abdomen, pelvis or genitals can be a symptom of various pelvic floor dysfunctions. This pain can occur during daily activities, sexual intercourse or bowel movements.


4. Sexual Dysfunction: Weakened pelvic floor muscles can contribute to difficulties achieving orgasm, pain during intercourse and decreased libido in women.


5. Constipation: Difficulty passing stools is another potential consequence of pelvic floor dysfunction. Pelvic floor muscles have a role in bowel movement. Weakness in these muscles can lead to constipation. 


Taking Charge of Your Pelvic Health:


While these problems can be concerning, it is essential to remember that they are treatable. Here are some steps stated by a female gynecology doctor in Newtown that you can take to improve your pelvic health:


  • Pelvic floor muscle exercises (Kegels): Regularly performing Kegel exercises can improve pelvic health, continence and sexual function by strengthening the pelvic floor muscles.


  • Lifestyle modifications: Maintaining a healthy weight, managing stress and practising good toilet habits can improve pelvic health.


  • Seeking medical advice: If you are facing any issues related to the pelvic floor muscles, it is important to seek guidance from a gynecologist. They can diagnose the underlying cause, recommend the appropriate treatment options and provide you with the necessary support.


Openly discussing pelvic floor problems with the best gynecologist in Newtown allows you to access the support needed to regain control of your pelvic health and well-being.